Psalm 40 Prayer Guide

Try entering into prayer with this three-part rhythm: Part 1 Become present to the presence of God: Whoever dwells in the shelter of the Most High will rest in the shadow of the Almighty. I will say of the Lord, “He is my refuge and my fortress, my God, in whom I trust.” (Psalm 91:1-2 ESV). Pause in silence before God. Practice breathing slowly and deeply. As you inhale, invite the Holy Spirit to fill every part of your being- your body, mind, imagination, affections and emotions. As you exhale, release any burdens you are carrying into this time of prayer. Repeat this breathing prayer until you have brought your whole self -‘as is’ -before the presence of God. Reflect on the joys and challenges of the day. What are you thankful for? Where did you see God at work? What do you lament? What do you need to confess? Part 2 Slowly read from Psalm 40 (ESV) out loud: (for an audio version click here) 1 I waited patiently for the Lord; he inclined to me and heard my cry. 2 He drew me up from the pit of destruction, out of the miry bog, and set my feet upon a rock, making my steps secure. 3 He put a new song in my mouth, a song of praise to our God. Many will see and fear, and put their trust in the Lord. 4 Blessed is the man who makes the Lord his trust, who does not turn to the proud, to those who go astray after a lie! 5 You have multiplied, O Lord my God, your wondrous deeds and your thoughts toward us; none can compare with you! I will proclaim and tell of them, yet they are more than can be told. 6 In sacrifice and offering you have not delighted, but you have given me an open ear. Burnt offering and sin offering you have not required. 7 Then I said, “Behold, I have come; in the scroll of the book it is written of me: 8 I delight to do your will, O my God; your law is within my heart.” 9 I have told the glad news of deliverance in the great congregation; behold, I have not restrained my lips, as you know, O Lord. 10 I have not hidden your deliverance within my heart; I have spoken of your faithfulness and your salvation; I have not concealed your steadfast love and your faithfulness from the great congregation. 11 As for you, O Lord, you will not restrain your mercy from me; your steadfast love and your faithfulness will ever preserve me! 12 For evils have encompassed me beyond number; my iniquities have overtaken me, and I cannot see; they are more than the hairs of my head; my heart fails me. 13 Be pleased, O Lord, to deliver me! O Lord, make haste to help me! 14 Let those be put to shame and disappointed altogether who seek to snatch away my life; let those be turned back and brought to dishonor who delight in my hurt! 15 Let those be appalled because of their shame who say to me, “Aha, Aha!” 16 But may all who seek you rejoice and be glad in you; may those who love your salvation say continually, “Great is the Lord!” 17 As for me, I am poor and needy, but the Lord takes thought for me. You are my help and my deliverer; do not delay, O my God! Part 3 Use your own words to pray Psalm 40 back to God: Begin by personalizing the pronouns in the psalm, turning the words about God into a prayer directly to God. For example, v. 1 (‘I waited patiently for the Lord. He inclined to me and heard my voice’) becomes ‘I waited patiently for YOU, Lord. YOU inclined to me and heard MY voice.’ Pray your way through the psalm in this way. Then gather these thoughts into your own psalm of trust: “Lord, you are my… “I depend on you to… “Without you, I am… “Even when…, I trust you. “I am confident that you will… The psalms were originally written as lyrics, as prayers set to music. Throughout the history of Israel and the church, the people of God have sung the psalms. Song invites us to internalize the Word of God with the whole self- body, mind, imagination, emotions and affections. Take time to listen to a version of Psalm 40 set to music. Try taking the psalm song with you into your day. from the album War (1983) by U2 by the Dodds (2019). thedoddsmusic.com