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Paul Dugan shares a three-part guide to praying Psalm 127 in personal or small group worship, with a brief meditation/prayer, suggestions for reading the text, and a prompt for reflective prayer. Includes two musical adaptation videos.
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My Psalm Journey
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Try entering into prayer with this three-part rhythm:
Part 1
Become present to the presence of God:
Every morning I lay out the pieces of my life on your altar and watch for fire to descend. (Psalm 5:3 The Message).
Pause in silence before God. Practice breathing slowly and deeply. As you inhale, invite the Holy Spirit to fill every part of your being- your body, mind, imagination, affections and emotions. As you exhale, release any burdens you are carrying into this time of prayer. Repeat this breathing prayer until you have brought your whole self -‘as is’ -before the presence of God.
Part 2
Slowly read Psalm 127 (ESV) out loud: (for an audio version click here)
1 Unless the Lord builds the house,
those who build it labor in vain.
Unless the Lord watches over the city,
the watchman stays awake in vain.
2 It is in vain that you rise up early
and go late to rest,
eating the bread of anxious toil;
for he gives to his beloved sleep.
3 Behold, children are a heritage from the Lord,
the fruit of the womb a reward.
4 Like arrows in the hand of a warrior
are the children of one's youth.
5 Blessed is the man
who fills his quiver with them!
He shall not be put to shame
when he speaks with his enemies in the gate.
Part 3
Use your own words to pray Psalm 127 back to God:
"Lord Jesus, show me the ways I am eating the “bread” of anxious toil.
Reveal the relationships you are calling me to invest in this week (“the heritage of the Lord”).
The psalms were originally written as lyrics, as prayers set to music. Throughout the history of Israel and the church, the people of God have sung the psalms. Song invites us to internalize the Word of God with the whole self- body, mind, imagination, emotions and affections. Take time to listen to a version of Psalm 127 set to music. Try taking the psalm song with you into your day.
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Key Scriptures:
Psalm 127
Mentioned Scriptures:
Psalm 5:3
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