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Lindsay Fertig-Johnson provides a short scripture meditation with discussion/reflection questions on Psalm 46. Also includes activity suggestions and a short prayer. Suitable for individual and group use.
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St. Olaf College
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The Nourishing Vocation Project
Near and Now:
Encountering God: Experiencing the Holy in Everyday Life
Warm-up Question
When have you felt a moment of stillness?
"Tree" by jr sanchez hrs is licensed under CC BY-ND 2.0.
Discussion Questions
1. What do you see in this image?
2. What do you feel looking at this image?
3. What stories from your own life does this image bring to mind?
4. What stories of the world does this image bring to mind?
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Be Still, and Know That I am God!
Read Psalm 46
Bible Story Reflection
Maybe you’ve experienced it. The fear of the unknown. Our lives are filled with it: the
unknown of what comes next, who am I becoming, and where is God calling me? The
worry of what tomorrow will bring. The searching for God during loneliness, sorrow, or
despair. And yet, through all of it, we are called to breathe and remember: be still and
know that I am God.
Psalm 46 reminds us that God is in the midst of the unknown, the midst of our struggles
and despair, and God surrounds us with refuge and strength. God invites us to be still,
knowing and trusting that the Lord is with us through the changes in our lives, the
sorrows on our journeys, and questions of the unknown. God comes to us on our
journeys through ordinary means. Sometimes we must be still to see God, who loves
and protects us. And so, we breathe and we remember: be still and know that I am God.
Our call to experience the stillness of God occurs in ordinary ways. God’s ever-present
stillness and promise in our lives can be seen through every day experiences. God’s
stillness and presence appear to us as we walk around our neighborhoods, spend time
in community, share a meal with friends, and say hello to a stranger. There is no place
we can go where we do not come face to face with the presence and promise of God.
And so, we breathe and we remember: be still and know that I am God.
Discussion Questions
1. How have you experienced the stillness of God?
2. What does it mean to you to have God as our refuge and strength?
3. When have you felt God’s presence in the midst of the unknown?
4. What does it look like to have the Lord of hosts surrounding us today?
5. How have you experienced refuge in God? Be specific.
6. What does stillness with God look like?
7. What sometimes makes stillness difficult for you?
8. How is God calling you into stillness with God?
9. How are you called to remind others of God’s promise to surround us in times of
trouble?
Written by Deaconess Lindsay Fertig-Johnson
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Activity Suggestions
Repeat the following phase aloud, dropping off the last word each time until you only
have one word left: Be still and know that I am God.
Sit in silence for five minutes, trying to remain as still as possible. In a journal, reflect on
what the experience was like for you.
In the middle of a piece of paper write “Be Still”. Surrounding the center word, draw or
write your prayer requests for stillness with God.
Prayer Concerns
Anxiety and fear, doubt, finding stillness with God
Closing Prayer
Still my heart and mind, O God, that I might meet you in the ordinary experiences of my
everyday life. In the name of +Jesus, Amen.
Written by Deaconess Lindsay Fertig-Johnson
Content Type:
Key Scriptures:
Psalm 46
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